Yoga has developed to this day, has become a widely spread in the world, a physical and mental exercise practice, it can help us burn fat and stand up, so as to shape body shape and enhance temperament, yoga can also help us relieve stress and stimulate energy, yoga after more than five thousand years of hard work, so that generations of people benefit from.
Dear friends, perhaps you are with curiosity trying to understand yoga, approaching yoga, unmasking it,there must be a lot of questions, we listed 9 common problems and What you need to prepare for yoga.
9 Common questions
1 , Yoga Style
Before you learn yoga, you first have to have a simple understanding of the genre of yoga. For example, iyengar Yoga, Ashtanga vinyasa yoga, flow yoga. in addition to these three very representative yoga styles, there are many other types of yoga: Power yoga, hot yoga,and so on.
2 Do I need to be very flexible?
When someone says you're not flexible enough to practice yoga, it's like saying you're too dirty to bathe! Practicing yoga will enhance physical and mental flexibility. This requires patience, but even the tightest muscles will begin to relax if you regularly train your body specifically. The key is - patience! Rome was not built in a day, and your hands would not touch the ground over your knees in a day. Start with a slower pace, learn to let your breath flow through a stressful area, and then you become flexible and flexible.
3.Do you need to be a vegetarian to practice yoga? In short, no.
However, if you wolf down a steak before you start practicing yoga, you will feel heavy and difficult to practice. Staying away from processed foods and eating vegetarian food does have health benefits. But if you're a meat lover, your diet shouldn't be at odds with yoga training. We now have more choices about what to eat than ever before - most food stores offer healthy, fresh organic vegetables, fruits and meats. My menu has fresh vegetables, quinoa, fruit and fish, and occasionally meat, and I love my recipes. Whether you eat or not, I recommend adding purer, more natural foods to your body.
4.How long do I need to practice to see the effect? There are multiple answers to this question, depending on your specific goal.
My advice is: depending on your physical condition. Practice every day under the premise of safety. For some newcomers who want to start training quickly, it is recommended to take 3~4 lessons a week, each class is 20~90 minutes. When you start to stick to a new agenda, you will become more self-disciplined. Try to focus on a small group of posture exercises so that you can test the effect of the exercise. You will continue to progress - the goal is not to make a pose perfect before continuing to practice. You will gain a great sense of accomplishment from the moment you touch your toes with your hands for the first time or when you can do a handstand for the first time! It is important to look at your results from a macro perspective so that you will avoid disappointment. Everyone has a bad time when they can't concentrate or feel powerless. As you practice, you will definitely improve, so don't worry about what happens every day. Set goals and then practice like other sports! Choose a few poses for regular focused exercises that will help you better understand your physical progress. Referring to the words of Patanby Joyce, "Yoga requires 99% practice, 1% theory. Constant practice, all benefits come."
5.Can I lose weight?
Absolutely! Regular yoga training combined with a healthy eating plan is sure to change your body. Whether you want to lose 5,10 or 15 pounds or more - yoga is a great way to burn fat, build muscle and build a slim, sexy figure.
The best fat-reducing yoga is ashtanga yoga, which is popular with yoga practitioners for its ability to build a slim body by focusing on firm control and challenging body shapes, burning lots of calories, burning fat, combined with stretching and strength training.
There's also a situation where you're done with all the body shapes you want to complete, but your condition hasn't changed much, probably because you're not eating healthily.
6 Can I practice my period?
The first few days of period have a relatively large physical response, moderate activity can relieve menstrual cramps, and many gentle yoga poses are beneficial to health. It is recommended not to do inverted movements in the first few days of period, and whether to do a full yoga exercise depends entirely on how you feel. If necessary, let your body practice in a naturally gentle way. After a day or two of rest, you can do other practice.
7.Can yoga practice really de-stress? How do I breathe?
If you can practice yoga to relieve the pressure bottling sold, sell it faster than those
brand-name items with affordable prices at the mall! Yoga is a magical thing that can really give us stress relief benefits.
One of the main reasons we can relieve stress through yoga is breathing. Regulatayama,or breathcontrol, should be used in all physical exercises. The "throat breathing" often used in body exercises refers to exhalation and inhale through the nostrils, and the mouth is gently closed, allowing the air flow to produce a gentle friction sound at the throat. When your mind starts to go and your posture is challenging, focusing on the combination of breathing and body feelings will get you through, which is the secret of yoga to relieve stress. Yoga calms the fluctuations in our minds and keeps us in the mind. No matter where you practice, yoga creates a peaceful space.
8.What should I eat before practice?
Yoga involves a variety of angles of action - deep twisting, jumping, concatenation and inverted stereoscopic. It is recommended that you avoid eating and drinking a little water for 2 hours before practice, so that you can practice yoga on a relatively empty stomach. If you start practicing early in the morning and feel uncomfortable on an empty stomach, eat light foods such as protein bars or toast with almond butter. Remember to drink more water after practice and sit down and eat after about 1 hour.
9 What should I wear?
Most dynamic yoga requires a fitted pantsuit, as the movement can vary a lot. Fit pants should be able to follow your movements, not limit you. Look for tight yoga pants made with professional elastic fibers like yoga leggings of AlongFit. There are also many options for tops, many with supported built-in bras on AlongFit. A fitting T-shirt is also good if too exposed makes you feel uncomfortable. It's best not to wear loose-fitting clothes, as they will cover your face while practicing some head-down physiques.