Real yoga is not just on a small mat on that side. Many aspects outside the mat are also a kind of yoga, including in the yoga studio. Etiquette, at work, in the manner of life, if you are also a yoga beginner, and you are just ready to start practicing yoga, then you have to take a look at this text!
Whether yoga can lose weight, the answer is yes. Long-term adherence to the right yoga practice can not only achieve the effect of losing weight, but you will also be rewarded with a basket of weight loss. Weight loss is only a small part of the benefits you have gained.