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• 5 basic yoga poses for yoga beginners

  Posted on July 15 2020

  It is time to roll out your yoga mat and also find the blend of psychological and physical exercises which for yoga professionals have been hooked by tens of thousands...

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• My yoga practicing experience - for yoga beginners

  Posted on July 15 2020

  Unconsciously, my yoga class has been on for several months, although only once a week class time, I still learned a lot in class, I also began to slowly understand...

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• Common sense about yoga 

  Some tips from yoga trainer, know more about yoga

  Tips for yoga trainer

  Posted on July 09 2019

  Practice time: Practice daily, you can choose early morning, noon or evening, preferably 2to4 hours after meals on an empty stomach. Practice places: Airy, quiet and beautiful environment, if available, it is...

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